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Next | | We teach traditionalJapanese karate 
Isshinryu is famous for its incredibly powerful "body dynamics".Its techniques have been developed for maximum power and efficiency. The goal ofIsshinryu training is to develop in the practitioner such incredible power thatone strike, or kick, will be of sufficient power to end an aggressors attack. Old Greenwich Karate also offers training in :  | Self-defense | | Pocket Stick Fighting | | Vee-Arnis Jitsu; asystem that combines Karate with Judo, Ju-Jitsu, and Filipino weapons. This artfocuses on STREET SELF DEFENSE, teaching the student how to survive in combat.This system is perfect for students who want a high-energy, realistic, no holdsbarred Martial Art. | | Jiyu Kumite (free-style sparring) (Japanese rules apply), is offered on avoluntary basis. Protective gear (helmets, pads, etc.) are used to preventinjury. Sparring permits the student to apply some of the many techniqueslearned, as well as try new and original techniques. It is also a good way totest the effectiveness of various techniques. | | Ippon Kumite is semi-free, or pre-arranged sparring. One student throws oneor two pre-arranged techniques while another attempts to block and counterattack. For students who are proficient in the fundamentals of Karate, thismethod provides an opportunity to sharpen reflexes, practice street techniques,and get physical experience in kata techniques. | | Isshinryu is famous for its incredibly powerful body dynamics. Itstechniques have been developed for maximum power and efficiency. The goal ofIsshinryu training is to develop in the practitioner such incredible power thatone strike, or kick, will be of sufficient power to end an aggressor's attack . | Other benefits of training include excellent fitness, flexibility, focus andconcentration. Adult Classes meet: Tuesdayand Thursday, from 6:30 to 7:45; Wednesday6:45-8:00; Saturday morning,9:30-10:45 Saturday Morning 9:30 to 10:30 |